Thank you for finding my page and joining me @ Yogafied!

My classes are carefully crafted through vinyasa and yin inspired movement and alignment,
inviting you to grab your mat and join me on a beautiful journey into yoga.

Each class combines a joyful yoga flow of postures, breathing and a beautiful relaxation/meditation at the end of each practice.

Whatever your fitness level, I cater to all needs so you will feel balanced, supported and empowered as I take you through
the movements, connecting your mind, body, and spirit to mother earth. Wellness is a strong focus in my teaching,
you will find my classes self-reflective and restorative, encouraging you to be the best version of yourself that you can be.

Through yoga-inspired classes and breathing, as well as practising on a regular basis to improve your
strength and flexibility, I believe this is one of the best ways to support your overall health and well-being.

So…. What are you waiting for! Whether it’s a gentle restorative yoga class with guided meditation, a
body balance class combining pilates, tai chi and yoga, or a full yoga flow from beginners to advanced,
Yogafied has something for everyone!

I look forward to seeing you on the mat to get your yoga om!

Namaste

Denise x